So how was your weekend?0:05
Did you do anything interesting?0:07
I went white water rafting.0:10
Tell me all about it.0:13
I didn't go with anyone from school.0:16
It was organized through my local community centre.0:18
How did you find out about it?0:21
I saw the poster and decided to enroll.0:23
The activity runs for three weekends.0:26
It's quite good value for money.0:28
Only £90 and everything is provided.0:30
The people in my group are all very friendly, all different ages too.0:37
And our instructor was really helpful and made us all feel confident right from the start.0:41
First of all, we had a safety presentation and we were given our equipment.0:46
Helmets, wetsuits, life jackets and so on.0:50
We were divided into smaller groups of between six and eight people.0:54
There were five other people on my raft.0:57
So what did you have to bring with you?0:59
The community center prepared a list for us so we knew exactly what to bring.1:01
Quick drying clothes, of course, and plenty of trainers, a swimsuit, shorts and T shirts and also sunglasses and suntan lotion.1:06
Was the weather nice?1:14
It was sunny and warm and I didn't feel cold at all.1:17
Did you fall in a lot?1:21
A couple of times at the start.1:22
At first we were just learning how to ride the rapids as everyone in my group was a beginner.1:24
It was quite tough at the start.1:29
How long was the trip for?1:31
6 hours in total, which sounds like a long time.1:33
But at the end of the day I wanted more.1:36
Can anyone enrol for this activity?1:38
Well, you have to be in good condition.1:40
They don't accept people with heart problems for obvious reasons.1:43
At the start of the course, I had to sign a form to say that I recognized the possible dangers involved.1:46
Sometimes I wasn't sure whether I was scared or really enjoying myself.1:55
I really recommend it.2:01
Why don't you try it?2:02
I'm quite busy at the moment with the band.2:04
So how was your weekend?2:14
Did you do anything interesting?2:15
I went white water rafting.2:19
Tell me all about it.2:22
I didn't go with anyone from school.2:25
It was organized through my local community centre.2:27
How did you find out about it?2:30
I saw the poster and decided to enrol.2:32
The activity runs for three weekends.2:34
It's quite good value for money.2:37
Only £90 and everything is provided.2:39
The people in my group are all Very friendly.2:45
All different ages too.2:48
And our instructor was really helpful and made us all feel confident right from the start.2:49
First of all, we had a safety presentation and we were given our equipment.2:55
Helmets, wetsuits, life jackets and so on.2:59
We were divided into smaller groups of between six and eight people.3:02
There were five other people on my raft.3:06
So what did you have to bring with you?3:08
The community center prepared a list for us, so we knew exactly what to bring.3:10
Quick drying clothes, of course, and plenty of trainers, a swimsuit, shorts and T shirts and also sunglasses and suntan lotion.3:14
Was the weather nice?3:23
Luckily, yes, it was.3:24
It was sunny and warm and I didn't feel cold at all.3:26
Did you fall in a lot?3:29
A couple of times at the start.3:31
At first we were just learning how to ride the rapids, as everyone in my group was a beginner.3:33
It was quite tough at the start.3:38
How long was the trip for?3:39
6 hours in total, which sounds like a long time.3:41
But at the end of the day I wanted more.3:44
Can anyone enrol for this activity?3:47
Well, you have to be in good condition.3:49
They don't accept people with heart problems for obvious reasons.3:51
At the start of the course, I had to sign a form to say that I recognized the possible dangers involved.3:55
Sometimes I wasn't sure whether I was scared or really enjoying myself.4:04
I really recommend it.4:10
Why don't you try it?4:11
I'm quite busy at the moment with the band.4:13
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