Текст
Extensive reading 9 Exercise 2A, page 93 Eat well, feel great, look great.0:01
We all want to be healthy.0:23
What foods can help us with that?0:25
Bread and Grains A balanced diet is based on bread and grains foods like rice and cereal.0:38
These foods give you fibre, iron and vitamin b. At least 40% of what you eat every day should be Types of food in this category.0:45
Fruit and Vegetables yous should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vitamins A, C and E. Dairy Products Types of food in this category, like milk and cheese, have a0:54
lot of calcium and vitamin D. These two elements protect your bones.1:09
You should consume milk, cheese or yogurt every day.1:13
Meat, fish and beans this category also includes eggs and nuts.1:17
These types of food give you iron, magnesium and protein.1:23
White meat such as chicken is better for you than fatty red meat.1:27
Fats and oils A little oil every day, about five or six spoonfuls is useful against heart disease.1:32
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