Listen to five people speaking about keeping fit and match what they say with the statements below.0:02
There is one statement you don't have to use.0:09
You're asking me what I do to keep fit?0:17
Well, I don't do anything special.0:20
I just try not to eat unhealthy food like burgers or chips or cakes.0:23
I eat a lot of vegetables and fruit and drink a lot of water.0:29
I also don't eat late in the evening.0:33
Unfortunately, I don't go in for sport, but I remember to do morning exercises every day and spend two or three hours outdoors in the fresh air at weekends.0:36
I like different kinds of sport.0:53
In winter I go skiing and skating, and in warm seasons I spend a lot of time skateboarding and roller skating.0:56
I have two brothers who also love sport, so we do a lot of things together.1:04
At the moment, we are learning to play golf.1:08
Playing golf helps you to keep in good health because you spend much time outdoors and do physical exercise.1:11
I must say that I'm not a very healthy person.1:26
So I consult the doctor regularly and try to do everything the doctor tells me to do.1:30
I take some medicines and never forget about my diet as I have some stomach problems.1:37
This diet is very important for me.1:44
For example, I never touch hot food.1:47
I can't eat fresh fruit and vegetables.1:51
I know very well what is good and what is not good for me.1:56
You see, I do only usual things.2:11
Like most people around me, I follow the simple rules of hygiene, wash my hands when I come home and before meals, take a shower, clean my teeth.2:14
In fact, I'd like to do more than that.2:26
I want to do some sport or play games.2:30
I know that swimming is very good for keeping fit.2:34
I'm not a bad swimmer, so I'm planning to begin going to the swimming pool.2:37
Another thing I'd like to do is learn to play tennis.2:43
It's one of my favorite games, but I need to practice to play it better.2:47
Well, I'm a game person.2:59
I play football, basketball, volleyball.3:02
Games help me to keep fit, so I hardly ever visit the doctor and I don't often fall ill.3:09
As for diets, I don't think that they are healthy and eat everything and anything I like.3:15
Maybe I'm making a mistake here.3:22
Клик по слову — перевод и «+ в мои слова» (в любом режиме). Клик по строке или таймкоду — перейти к этому месту записи.