2G Exercise 3, page 19.0:01
Today on Healthy Matters, I'm happy to have Diet Advisor to the stars, Gene Patterson on the show.0:06
It's good to be here.0:15
Jean, what do your celebrity clients want in a diet?0:16
Well, like most of us, they want to have a healthy diet.0:20
But the most important thing for many of my clients is a diet that gives them lots of energy as they have very busy lives.0:24
So I design a meal plan that is high in energy.0:32
I plan diets with lots of fruits like bananas.0:36
I include snacks like nuts and low fat cheese, and of course, as many vegetables as possible.0:40
I avoid desserts high in sugar, but once or twice a week, it's okay to have them.0:46
What about eating meat and food high in fat?0:53
Well, most stars prefer low fat diets as they need to watch their weight.0:57
Many of them eat very little meat.1:02
But it's not just what you eat that is important.1:04
It's also how you prepare your food.1:07
I always suggest grilling meat instead of frying.1:10
This reduces a lot of fat in a meal.1:13
Many stars prefer fish instead of meat and it's also a great source of protein.1:16
Jean, are there any secrets you can share with our listeners today to help them control their weight and stay healthy?1:23
Certainly, everyone knows that lots of water is good for you and makes you feel less hungry.1:30
But the trick is to eat many small meals throughout the day.1:36
Many of my clients eat this way and they never get too hungry and their bodies are always busy burning calories.1:40
Клик по слову — перевод и «+ в мои слова» (в любом режиме). Клик по строке или таймкоду — перейти к этому месту записи.