Modern marvels or new nasties?0:15
How would you cope without modern gadgets?0:30
What would you do if you didn't have your mobile phone, your MP3 player, or your games console?0:34
Believe it or not, you might be better off with new games consoles.0:41
You have to move around in front of the TV to control the action on screen.0:48
When you make the same motion again and again in a confined space, the results can be quite serious.0:54
Repeated arm motions can cause strain to your shoulder.1:01
Doctors warn that you must not play for too long and you should warm up first.1:05
Their advice is to prepare for the game like you would for the real thing.1:11
Earphones play the music directly into your ear canal.1:17
The type of music doesn't matter, but the volume on your MP3 player does.1:21
It can cause hearing loss.1:27
Researchers recommend that you set the volume at a low level, where you can still hear conversations around you.1:30
If people have to shout so you can hear them, the volume is too loud.1:37
Sending text messages is as easy as moving your thumb.1:44
However, too much texting can cause thumb arthritis.1:48
This can lead to restriction of movement, swelling and pain.1:53
To prevent this condition, known as texter's thumb, you should send fewer messages or use different fingers when you text.1:58
A mobile phone is full of bacteria.2:08
When you press it against your face and ear, it can lead to skin problems such as acne, skin infections and rashes.2:11
Sharing your mobile phone makes these problems even worse.2:20
Dermatologists say that you should clean your phone before you use it.2:25
If someone borrows your phone, make sure to clean it after they finish.2:30
Computers are useful tools for research and entertainment.2:36
However, staring at a computer screen for an extended period of time can cause eye strain.2:41
Some of the symptoms include blurred vision, dry eyes, and a difficulty distinguishing between colors.2:48
Opticians warn that you mustn't spend too much time looking at the screen.2:56
Take frequent breaks.3:01
You don't have to leave the room.3:03
Just close your eyes and let them relax.3:05
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