Remedies from the kitchen cupboard.0:11
Next time you wake up with a sore throat or a few spots, perhaps you don't have to run straight to the doctor.0:19
You could try opening the kitchen cupboard instead.0:27
There are many natural remedies hiding there.0:30
In the past, people had to use natural remedies to cure health problems.0:34
Garlic has a bad reputation because of its strong smell, but it's great for your immune system.0:42
If you have a cold or the flu, you can add chopped garlic to hot water.0:49
With a little honey and lemon and make some tea.0:54
You could try rubbing garlic on them.1:00
Garlic has antibacterial qualities, so the spots will disappear in no time.1:03
Can you feel a headache coming on?1:11
Boil some water and make yourself a nice cup of tea.1:14
The caffeine in the tea will open up the constricted blood vessels that cause a headache.1:17
Also, if you suffer from hay fever and have itchy, watery eyes all summer, put cold, wet tea bags over them.1:23
The tannin in the tea will really help.1:32
People have used vinegar as a natural remedy for over 6,000 years.1:39
It's great for minor cuts or itchy rashes.1:44
Do you have a sunburn so painful you can't move?1:48
You could try adding 1 cup of white vinegar to a cool bath.1:52
This will soothe your skin.1:57
Do you have smelly feet?2:02
Sprinkle some baking soda in your shoes and have odor-free feet all day long.2:04
Baking soda is a great natural antiperspirant.2:10
It can also help with indigestion because it neutralizes stomach acid.2:14
Just mix a teaspoon into a glass of water and drink it slowly.2:20
Next time you have a sore throat, try swallowing a spoonful of honey.2:29
Like garlic, honey helps destroy bacteria.2:34
If you have a cut or a graze, Just put a little honey on it and cover it with a plaster.2:39
It might help you with insomnia too.2:45
Drinking a glass of warm milk with some honey in it can help you sleep.2:48
Do you have an upset stomach?2:56
You could try chewing a piece of ginger.2:59
You can also do this before a journey if you suffer from travel sickness.3:02
Ginger may also help you if you have bad breath.3:07
These are just a few of the natural remedies in our cupboards.3:12
There are hundreds more.3:15
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