When I'm in the water, I just feel so good.0:04
It's a real escape from my problems.0:08
Besides, I exercise every muscle in my body when I train.0:10
It's the reason I prefer swimming to other sports.0:14
A 45-minute training session keeps me really fit, and I feel satisfied when I'm finished.0:17
Even my friends have started joining me at the pool, hoping to get rid of some stress and get in shape like me.0:23
Speaker 2: I started taking Pilates classes about a year ago.0:30
My neighbor convinced me to try a class with her.0:37
At first, I was hesitant until I realized how many people I knew at the classes.0:40
They are all addicted to the classes and claim that they feel much better after a good workout.0:47
Due to my hectic lifestyle, I take advantage of going to the classes because they give me a chance to catch up with my friends.0:54
Moving along the open road is such a carefree feeling that all my problems seem to disappear.1:06
I originally bought my bike thinking I would feel better about myself if I exercised more and got in shape.1:12
As it turns out though, I don't cycle so much for the exercise, rather to be outdoors and enjoy the fresh air.1:19
There is nothing better than being surrounded by beautiful scenery.1:25
I have even convinced a few friends to join me on some of my trips.1:30
We go everywhere—around the lake, the park by my house, and even the woods when we go for long walks.1:37
I joined the walking club in my community to get fit and meet people.1:45
The walks in nature are so refreshing that they help me to reduce stress.1:51
The people in the club are also great.1:57
However, I really enjoy walking because it's a chance to sort out whatever might be bothering me and clear my head.2:00
I can't tell you how many times I've figured something out while walking.2:09
Whoever thought a year ago I would be taking part in Latin dance competitions?2:17
Anyone who knows me knows how shy I am.2:23
When I dance, however, I'm able to open up and forget my insecurities.2:27
The first time I tried to dance the salsa, I instantly felt great.2:33
The dances are physically demanding and challenging to learn, but I get a real feeling of accomplishment once I've learnt one.2:39
The competitions are fun, and I've met so many wonderful people there.2:48
I really love dancing because it makes me feel that I can do anything if I put my mind to it.2:54
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