Anger is a normal human emotion that all of us experience every now and again.0:32
It is a mixture of physical and emotional feelings in which a big surge of energy goes through the body as adrenaline is released.0:37
Anger isn't a bad thing in itself and helps us protect ourselves.0:44
However, if it isn't managed properly, problems can emerge.0:49
The expression of anger can lead to verbal abuse or physical aggression, and can have a very negative effect, firstly on our physical and mental health, and secondly on our relationships with others.0:53
Uncontrolled anger can cause high blood pressure, insomnia, depression, and even a heart attack, and can be responsible for us losing friends.1:04
Suppressing anger doesn't help, as it merely becomes a ticking time bomb just waiting to explode.1:13
It is vital that we learn to manage our anger without trying to ignore it, Exercise is a great outlet for anger.1:19
If you think you are getting angry, it is a good time to go for a brisk walk, run, or cycle, or even kick a ball against a wall.1:27
Physical activity releases endorphins, feel-good hormones that help you relax.1:34
Deep breathing or meditation can help too.1:40
Closing your eyes and imagining a relaxing scene can be calming and help you to unwind.1:43
When you feel at ease, you can come back to the problem and try to solve it in a relaxed manner.1:49
Don't let your anger get the better of you, but instead try to channel the energy into something positive.1:55
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