Pshe across the curriculum.0:00
Exercise 3A, page 118.0:04
Always trust your instincts.0:33
Let's say you're walking your dog along a lonely road one evening and you suddenly get the feeling that you are being watched.0:35
Well, that could be your intuition telling you that it would be a good idea to get onto a busier road as quickly as possible.0:43
Also, if you ever do find yourself in a threatening situation, don't do anything that could make the situation worse.0:51
If a mugger tries to snatch your bag in the street, for example, give it to him immediately without putting up a fight.1:01
If you try to fight or run, the attacker could become violent and you could end up getting hurt.1:09
In the same way, if a stranger in the street or even someone you know says something insulting to you, don't say something rude back.1:17
Just walk away calmly without getting into a fight.1:26
Basically, don't take risks.1:30
Avoid a possible attack before it happens by using your common sense.1:36
This means always walking in well lit busy areas, never taking shortcuts through lonely streets, making sure friends and family know where you are and when you will be back, and always having your mobile phone with you.1:41
Also, don't forget to walk fast and confidently because attackers usually look for vulnerable targets.1:57
Lastly, whenever possible, don't go out alone at night.2:05
And if you ever have to travel alone on public transport, always sit near the driver and stay awake.2:10
If you ever do get attacked, don't think that you can just beat your attacker with an expert karate kick like the ones you've seen in the movies.2:21
Poke him or her in the eyes with your keys and run away.2:30
An attacker will usually be ready because they will expect you to do these things.2:35
The only answer then is to take a self defense class.2:41
A good self defence instructor will teach you special techniques such as how to surprise your attacker.2:45
You will also have time to practice your moves so that you won't panic during an attack.2:52
You will know exactly what to do, so contact your police station or local community centre to find out where you can take a class.2:56
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