Anger is a normal human emotion that all of us experience every now and again.0:31
It is a mixture of physical and emotional feelings in which a big surge of energy goes through the body as adrenaline is released.0:38
Anger isn't a bad thing in itself and has actually helped the human race adapt and evolve.0:49
However, if it isn't managed properly, problems can emerge.0:55
The expression of anger can lead to verbal abuse or physical aggression and can have a very negative effect both on our physical and mental health, as well as on our relationships with others.1:00
Uncontrolled anger can cause high blood pressure, insomnia, depression, and even a heart attack, and can be responsible for us losing friends.1:15
Suppressing anger doesn't help, as it merely becomes a ticking time bomb just waiting to explode.1:25
It is vital that we learn to manage our anger without trying to ignore it.1:32
Exercise is a great outlet for anger.1:38
If you think you are getting angry, it is a good time to go for a brisk walk, run, or cycle, or even to kick a ball against a wall.1:42
Physical activity releases endorphins, feel-good hormones that help you relax.1:51
Likewise, deep breathing or meditation can help too.1:59
Closing your eyes and imagining a calming scene and repeating a phrase such as "take it easy" can help you to unwind.2:03
When you feel at ease, you can come back to the problem and try to solve it in a relaxed manner.2:12
Don't let your anger get the better of you, but instead, try to channel the energy into something positive.2:19
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