I usually study until very late just before an exam, but I think it's better to have a good study plan.0:17
I like the idea of going for a jog to take a break from studying.0:24
It must be nice to go outside and get some fresh air.0:28
I don't really like yoga because I think it's boring.0:31
I think studying with a friend is a good tip and could really help you unwind.0:35
We might get distracted though and end up wasting a lot of time.0:40
Actually, maybe studying on your own is a better idea.0:44
Eating healthy food is a good idea.0:48
This will help you study.0:50
Maybe that's the best idea.0:52
Well, first of all, I think that exercise is a really good way to let off steam.1:09
So I think that taking time out to go for a jog in the park would be a really good way to reduce stress.1:13
Yes, I totally agree with you.1:20
Exercise is really important to keep stress levels down, and it would make our classmate feel more energised before going back to work.1:22
I think that making a study plan is a really good idea too.1:30
It helps you to make sure you get all your studying done in time.1:34
However, if you fall behind schedule, then you can feel even more stressed.1:38
Yes, I see what you mean.1:42
In my opinion, healthy eating is also really important.1:44
Eating the right food helps you to concentrate and keep your energy levels up.1:47
Our classmate should get plenty of sleep too, so going out dancing until late won't help.1:54
She should leave the celebrations until after the exams.2:00
I don't completely agree with you though.2:04
She could have one night off a week to relax, and maybe dancing would help her to do that.2:07
Yes, I see your point.2:11
Something like yoga might be a better idea, though.2:13
That's good exercise and helps you to relax, too.2:16
What about studying with a friend?2:20
How important do you think that is?2:22
Well, I think that can be helpful sometimes.2:24
You could talk through any problems instead of getting worried about them.2:26
To me, though, this could also waste a lot of time.2:30
You might distract each other.2:32
Usually it's better to study for exams by yourself.2:36
So, which two would help our classmate avoid stress the most?2:40
In my opinion, taking time out to do some stress-releasing exercise is one of the most helpful ideas.2:45
Yes, I totally agree.2:50
I also think that eating healthily and generally staying healthy will keep your mind alert and help you to fight stress.2:52
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