Exercise 2B, page 58.0:01
Well, first of all, I think that exercise is a really good way to let off steam.0:07
So I think that taking time out to go for a jog in the park would be a really good way to reduce stress.0:11
Yes, I totally agree with you.0:17
Exercise is really important to keep stress levels down, and it would make our classmate feel more energized before going back to work.0:19
I think that making a study plan is a really good idea too.0:28
It helps you to make sure you get all your studying done in time.0:31
However, if you fall behind schedule, then you can feel even more stressed.0:35
Yes, I see what you mean.0:40
In my opinion, healthy eating is also really important.0:41
Eating the right food helps you to concentrate and keep your energy levels up.0:45
Our classmates should get plenty of sleep too.0:51
So going out dancing until late won't help.0:53
She should leave the celebrations until after the exams.0:57
I don't completely agree with you, though.1:02
She could have one night off a week to relax, and maybe dancing would help her to do that.1:04
Yes, I see your point.1:09
Something like yoga might be a better idea, though.1:11
That's good exercise and helps you to relax, too.1:14
What about studying with a friend?1:17
How important do you think that is?1:19
Well, I think that can be helpful sometimes.1:21
You could talk through any problems instead of getting worried about them.1:23
To me though, this could also waste a lot of time.1:27
You might distract each other.1:30
Usually it's better to study for exams by yourself, in your own way.1:33
So, which two would help our classmate avoid stress the most?1:38
In my opinion, taking time out to do some stress-releasing exercise is one of the most helpful ideas.1:42
Yes, I totally agree.1:48
I also think that eating healthily and generally staying healthy will keep your mind alert and help you to fight stress.1:50
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