I'm joined in the studio by Anna Spencer, owner of Pembroke Coastears.0:04
Anna, welcome to the show.0:10
Firstly, what exactly is coasteering?0:12
Hi, thanks for inviting me.0:16
Well, coasteering is basically exploring the rocky coastline.0:18
It includes rock climbing, cliff jumping, cave exploration, and swimming.0:22
Anyone can take part from the age of 8 and over.0:28
The only restriction is that children under the age of 16 must be accompanied by a parent.0:31
Do you have to be fit to be able to do it?0:38
Well, you don't have to be an athlete, although I do recommend that you have an average level of fitness.0:40
The rock climbing we do is fairly easy for everyone, but you have to be able to swim because coasteering involves a lot of jumping into the sea.0:46
Do you need any previous experience to take part in one of your adventure weekends?0:55
No, all you need is to come with a positive attitude and you'll have a great time.1:00
Our guides encourage you to face new challenges and to reach personal goals.1:05
Coasteering is considered an extreme sport, so how do you guarantee safety?1:10
Client safety is our priority, of course, but there are always risks in the natural world.1:17
We can't control weather conditions or wildlife we may come face-to-face with.1:22
Our guides are fully trained in first aid and know what to do in an emergency, but there's rarely any danger as long as clients listen to the guides.1:27
So where is the outdoor centre based?1:36
We opened our centre in Pembrokeshire in Wales to make the most out of one of Britain's last true wilderness areas.1:39
It's Britain's only coastal national park and and it's an amazing place to escape from the crowds.1:46
There's just us and nature there.1:52
Now you're persuading me to sign up.1:56
Coaststeering is unique.1:58
It's never the same experience twice.2:00
There are over 100 miles of stunning Pembrokeshire coast to choose from, and if the weather's a problem, then we move to more sheltered areas.2:03
Doesn't it get tiring?2:12
Don't worry, we always take time out for a cup of tea or coffee, and a quick sandwich.2:13
There are some beautiful picnic areas along the way that we usually stop at, and when everyone is feeling refreshed, it's back to the water.2:19
So how can people book a weekend coasteering trip?2:28
You can go online to our website or call us.2:31
The package deal costs between £200 and £230 depending on what month you choose.2:35
It includes accommodation, meals, and transfers to the coast.2:42
Anna, it's been a pleasure having you on the show today.2:48
You have 30 seconds to complete the task.2:54
Now you will hear the text again.3:28
I'm joined in the studio by Anna Spencer, owner of Pembroke Coast Dears.3:31
Anna, welcome to the show.3:37
Firstly, what exactly is coasteering?3:39
Hi, thanks for inviting me.3:42
Well, coasteering is basically exploring the rocky coastline.3:45
It includes rock climbing, cliff jumping, cave exploration, and swimming.3:49
Anyone can take part from the age of 8 and over.3:55
The only restriction is that children under the age of 16 must be accompanied by a parent.3:58
Do you have to be fit to be able to do it?4:04
Well, you don't have to be an athlete, although I do recommend that you have an average level of fitness.4:07
The rock climbing we do is fairly easy for everyone, but you have to be able to swim because coasteering involves a lot of jumping into the sea.4:13
Do you need any previous experience to take part in one of your adventure weekends?4:22
No, all you need is to come with a positive attitude and you'll have a great time.4:27
Our guides encourage you to face new challenges and to reach personal goals.4:32
Coasteering is considered an extreme sport.4:37
So how do you guarantee safety?4:41
Client safety is our priority, of course, but there are always risks in the natural world.4:44
We can't control weather conditions or wildlife we may come face-to-face with.4:49
Our guides are fully trained in first aid and know what to do in an emergency.4:54
But there's rarely any danger as long as clients listen to the guides.4:59
So where is the outdoor centre based?5:03
We opened our centre in Pembrokeshire in Wales to make the most out of one of Britain's last true wilderness areas.5:06
It's Britain's only coastal national park, and it's an amazing place to escape from the crowds.5:13
There's just us and nature there.5:19
Now you're persuading me to sign up.5:23
Coasteering is unique.5:25
It's never the same experience twice.5:27
There are over 100 miles of stunning Pembrokeshire coast to choose from, and if the weather's a problem, then we move to more sheltered areas.5:30
Doesn't it get tiring?5:38
Don't worry, we always take time out for a cup of tea or coffee and a quick sandwich.5:40
There are some beautiful picnic areas along the way that we usually stop at.5:46
And when everyone is feeling refreshed, it's back to the water.5:51
So how can people book a weekend coasteering trip?5:55
You can go online to our website or call us.5:58
The package deal costs between £200 and £230, depending on what month you choose.6:02
It includes accommodation, meals, and transfers to the coast.6:09
Anna, it's been a pleasure having you on the show today.6:15
This is the end of the task.6:21
You now have 30 seconds to check your answers.6:23
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