Exercise2B page 28 stressed out.0:00
You're studying hard for your A levels, you've got a part time job, your parents are in the middle of getting a divorce and you're worried that your best friend is mad at you.0:28
Basically, you feel like you're losing control.0:39
Well, you're not alone because 92% of British teens feel stressed.0:44
So as the pressure mounts in the run up to exams, we thought we'd give you the lowdown on what stress is and does, and most importantly, what we can do about it.0:50
The Lowdown on Stress In a nutshell, stress is the way our bodies and minds react to life's changes.1:01
Not all stress is bad.1:10
In stressful situations, the nervous system causes muscles to tense, breathing to become shallow, and adrenaline to be released into your bloodstream as your body gets ready to meet challenges with focus and strength.1:12
So a little stress can keep you on your toes, but in the long term it can put too much strain on your heart and cause other physical and emotional symptoms such as headaches, depression, forgetfulness and low self esteem.1:26
The good news, however, is that you can deal with stress before it gets out of hand.1:42
So take control and remember your ABCs.1:49
You can take action when stress is created by something you can control.1:56
If you have too many things to do, for example, try to break tasks down into smaller chunks and deal with one thing at a time in order of priority.2:00
Perhaps it's just that you've taken on too much.2:11
If so, give up an after school activity for a while, for example, or ask a friend or family member to help you lighten the load.2:14
If there's nothing you can do, you'll just have to grin and bear it.2:26
If at first you can't change your feelings, learn how to control your thoughts.2:30
When you feel overwhelmed, take slow, deep breaths and count to 10.2:36
Later, once you've calmed down, analyze the problem rationally.2:42
Perhaps you could repeat a saying to help you accept your situation, such as one day I'll laugh about this.2:47
Also, try to keep things in perspective and don't be too dramatic.2:54
Saying that you're pulling your hair out or that your workload is killing you will only make you feel worse.3:00
Find ways to handle your stress For a Start doing something relaxing, such as going for a walk or for a coffee with a friend will help take your mind off the things that are bugging you.3:10
Or perhaps writing poetry or keeping a diary will help you to deal with your negative emotions.3:22
Last but not least, getting enough sleep, exercising and eating regular, nutritious meals are all essential for coping with stress.3:28
Above all, try to keep a sense of humour and a positive attitude.3:37
You don't have to let your problems rule your life.3:42
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