We are not all the same.0:07
We all have different talents.0:09
If, for instance, a boy in a maths class always gets bad marks, don't think he is stupid.0:12
He may be very good at some other subject and he may have a wonderful character.0:18
When you look at the girl in your class and admire her beautiful long curly hair, don't wish to have the same.0:23
Think of the things that you are good at and say, I'm no worse in other aspects.0:30
When you feel down, when negative and sad things get into your life, try not to cry and feel unhappy.0:40
You can certainly sit alone feeling awful, but it's better to take your mind off it, watch a funny film or organise a party.0:46
Sometimes things seem terrible, but you just need to push them away.0:55
Sometimes just forget that you have friends.1:03
At certain moments you may need a bit of space for yourself.1:06
Take time to be by yourself.1:11
Write a page in your diary, read a book, go on a bike ride, draw a picture or listen to your favorite music.1:13
Just relax once in a while.1:21
Look after yourself just as you would take care of others.1:28
Feel positive and smile, even if it's just at yourself in the mirror.1:32
Once you admire and appreciate yourself, it's easier to be nice to others.1:37
If someone is nasty to you, just forget it.1:43
They are the ones with the problem.1:47
Sometimes you may think that the key to a good friendship is to try to pretend and to act in a certain way.1:53
This might make you feel good, but usually for a short time.2:00
Soon you will feel uncomfortable, as though you have done something wrong.2:05
That way you will know that people like you for what you are and not what you are trying to be.2:12
That will make them happier.2:25
When your little sister or brother asks you for something, don't tell them to leave you alone.2:27
Wash up without being asked and make your mum a cup of tea when she gets in from work.2:35
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