Audio Zepis no Merpitnaceti Kupra Adin People nowadays think more about their health than they used to do.0:00
And there is a lot of talk about healthy ways of living.0:10
But what does a healthy way of living mean?0:13
In my opinion, it's the right way of looking after your health.0:17
And the first thing here is your eating habits.0:20
You mean we should have regular meals and shouldn't eat unhealthy food?0:24
Such things influence our health a lot.0:29
And overeating does the same.0:32
If we eat a lot, or worse, overeat, we become obese.0:34
And that leads to serious health problems.0:39
But many people like drinking Coca Cola and coffee.0:43
And they enjoy pizzas and hamburgers.0:46
They say such things are tasty.0:49
What is tasty is not always healthy.0:52
Young people are fond of fast food, but it makes you put on weight.0:55
I admit, though, that eating habits are changing now.0:59
There are many programs on TV where doctors explain to us what food can be dangerous and what we should do to improve our fitness.1:04
But some advice is difficult to follow.1:14
There isn't always enough time to swim in the pool or go to the gym.1:16
Buying good healthy foods, such as fresh fruit and vegetables can be fairly expensive.1:21
But at least you can do morning exercises regularly.1:27
Spend some time in the open air.1:30
Cut out snacks and desserts, especially things like cakes and ice cream, and keep to a diet if necessary.1:32
But dieting can be dangerous.1:39
Some people refuse to eat meat, bread or butter.1:42
In my view, living only on fruit and vegetables is also harmful to your health.1:45
I'd rather try to keep fit by doing some physical exercise, having regular meals and sleeping enough.1:51
It is quite necessary to look after your health.1:59
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