Текст
What is the secret of a long life?0:04
Why do many people live to a healthy old age in some parts of the world?0:08
Why are many people in these parts a hundred years old or more?0:13
What is the secret of their long lives?0:19
Scientists say that three things are very important.0:22
Fresh air, fresh food, and a simple way of life.0:26
Scientists know that a lot of people who are older than a hundred live in the mountains where the air is really fresh and clean.0:30
They work near their homes.0:39
They don't have to travel far to work by bus, car or train.0:42
They do not sit in busy offices or factories all day.0:47
They usually work outside in the fields.0:51
They take more exercise and eat less food than people in the cities.0:54
They often grow their own fruit and vegetables to eat.1:00
They grow them in good soil and eat very few sweet things.1:04
By the way, they don't cook their food for a long time.1:09
So people say the secret to a long life is the eat less and live longer.1:14
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