Exercise G, page 166.0:00
Listen to an instructor in a fitness class.0:04
Good afternoon and welcome to my Bokwa fitness class.0:11
I'm sure all of you are excited to try this new dance workout.0:16
Please remember to sign in at the beginning of a class.0:20
We will always start off with some stretching.0:23
And then work our way towards some more intense exercises.0:26
There is plenty of water available at the fountains at the back of the room, so take drinking breaks as often as you need to throughout the class.0:30
The dance steps we do in the workout are based on the shapes of letters and numbers, but there is no set routine, making it very easy to do.0:39
As long as you push yourself throughout the workout, you will receive maximum fitness benefits.0:48
Remember to enjoy yourself and try to dance to the beat of the music.0:55
Now, everyone, please take one of these sheets of paper.1:00
It explains the basic steps we will be doing in class.1:04
Some of you have asked about class times.1:09
They are posted at the entrance of the studio, as well as tips on proper nutrition, since most of you have expressed a desire to lose weight as well.1:11
While these dance steps are simple, the music creates a lively atmosphere that will encourage you to stay active.1:21
And the best thing about the class is that you'll really tone up your body while having a great time.1:28
A class will fly by before you even realise it.1:35
What are the students asked to do at the start of each class?1:42
What does the instructor advise students to do during the class?1:57
What information does the instructor hand out?2:13
What does the instructor believe is the biggest attraction of the class?2:28
What does the speaker mean when she says, "A class will fly by before you even realize it"?2:43
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