To f healthy eating exercise 1 page 34.0:01
Can unhealthy be healthy?0:11
People often say you are what you eat, and we all know that to be healthy we need to eat healthy food.0:25
What is really healthy?0:33
Though all fruit juices contain high amounts of sugar, some juices have only very low amounts of fruit in them and as much sugar as a glass of cola or a chocolate bar.0:35
It's true that salads are full of vitamins and minerals.0:49
Creamy mayonnaise based salad dressings, however, can contain a lot of fat, sugar and salt.0:54
To enjoy a healthy, tasty salad at home, make a dressing by adding lemon juice or vinegar to a small amount of olive oil instead of using heavy mayonnaise.1:02
Food companies like using the words fat free or low fat on their labels.1:15
Unfortunately, they often replace the fat in these healthier products with salt and sugar to give them flavour.1:22
It's a good idea to read the whole label.1:31
People think chocolate is bad for them, but it has some benefits.1:35
Good quality dark chocolate helps protect your heart by lowering your cholesterol.1:41
Eating chocolate also has a positive effect on how we feel.1:48
All chocolate is high in fat though, so you shouldn't eat it after every meal.1:54
Eggs are a good source of protein and vitamins.2:01
Frying an egg, though, is less healthy than boiling them.2:05
A fried egg contains around 30% more fat than a boiled or poached egg.2:09
If you prefer fried eggs, try frying them in olive oil instead of butter.2:16
Red meat such as beef can be part of a healthy diet.2:23
Including red meat in a meal a couple of times a week helps your body to get enough iron and protein.2:28
Just make sure you trim off the fat and buy only lean meat.2:35
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